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  • 2009.11.17 Tuesday
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  • by スポンサードリンク

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It is healthy that the good habit of three protects you in early morning

Tin Box=>Beaded Bracelets=>Butterfly Brooches
It is healthy that the good habit of three protects you in early morning

Do a good job of three things and protect the health easily in early morning

The first thing: Deeply breathe wake up, in a hurry to get up, quiet to lie after the 5 minutes, to the left side first early morning, and then to the right side, lie supine finally, stretch lazy waist 3 times together during that time, make the joint fully unfold the activity. Then, yawn greatly 3-5 times and get up to the secluded spacious place immediately, stretched the arm and stood on the foot and carried on 10 deep breath sports continuously, thereafter, laugh heartily once (use for about 4 minutes altogether) .

The second thing: Look into the distance and halt all sides, two look straight ahead, look far into the distance eastwards first; Then, Handmade Braceletsthe half-closed eye bows, turn round to look far into the distance southwards; And then carry on the half-closed eye and bow, turn round and look far into the distance westwards; Finally, the half-closed eye bows and turns to the north and looks far into the distance (takes about 4 minutes too altogether) again .

The third thing: The net stool is accomplished once of stool of early morning of every day as much as possible, form a habit. At the stool, had better remember a few days ago most glad, happy thing, think today and future bright thing most. The spirit and change of mood, facilitate intestines wriggle, can make the stool unobstructed and getting rid of (generally spend 3-5 minutes) as soon as possible .

Insist on doing well for a long time " Three things of early morning " Advantage lie in: Have move the joint, has got rid of the waste gas, has strengthened the vital capacity, has done exercises and protected eyesight, have improved the central nervous system function, Imitation Jewelrythus strengthen the coordination function of body every organ, purpose to achieve fitness.
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  • 2009.11.17 Tuesday
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  • 16:20
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  • by スポンサードリンク

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